It is a practice, I do all of these. Perhaps equally important is the mindset and realization of why you are doing it. Gratitude for all you have especially the little things, living in the moment, setting challenging goals, finding your worth in yourself instead of external validations, reducing your footprint for the environment and for letting go of things which seems like an asset but are in fact liabilities, as they hold you back from living in the moment and being present to make the decisions and just living.


A being…

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store